![]() The control group participated in exercise training while receiving a placebo light treatment. During the study, 64 obese women were divided into two groups. The study, published in Lasers in Surgery and Medicine, looked at the effects of light therapy on metabolic inflexibility when used with physical training. This reduction in hunger levels can have a great impact on those trying to follow a low-calorie diet for weight loss, helping to reduce hunger and the desire for snacking.Īnother study looked at how red light therapy can provide additional benefits during regular exercise routines. Their research showed that exposure to red light significantly increased leptin levels while decreasing ghrelin. Reduced sleep levels often increase the production on ghrelin while reducing the levels of leptin, often resulting in weight gain. In this study, researches looked at participants with poor sleep habits. In contrast, ghrelin increases appetite and stimulates the release of growth hormone. Leptin is a hormone responsible for controlling appetite, helping to maintain body weight, and regulating how much energy the body burns. Not only can red light therapy help reduce the size of fat cells, thus helping to shape the body contour, but it also provides additional benefits for patients working to lose weight.Ī 2012 study published in the International Journal of Endocrinology looked at the effects of light on leptin and ghrelin. Studies Show Additional Weight Loss Benefits with Red Light Therapy Participants in this 4-week study experienced a 2.15 cm loss in waist girth.īut the loss of triglycerides is not the only benefit red light therapy provides to patients trying to lose weight and improve body contour. Studies, such as the 2011 study published in Obesity Surgery, show that exposure to red light therapy causes the adipocytes to release triglycerides, resulting in reduced volume and a measurable loss of fat. In addition to boosting your cells with increased ATP production, red light therapy also affects adipocytes, or the cells that store fat. But what does red light therapy do to fat cells to promote fat reduction? We know that red light therapy offers a wide variety of different health benefits, from reducing inflammation and the effects of oxidative stress to boosting the body’s natural healing ability. How Does Red Light Therapy Treat Fat Cells? When compared to placebo patients, those receiving red light therapy showed decreased levels of inflammatory cytokines and decreased pain intensity. For example, a 2018 randomised, triple-blind, placebo-controlled clinical trial published in Lasers in Medical Science looked at the use of red light therapy to treat acute pain and inflammation in patients that underwent total hip arthroplasty. Numerous studies have examined the benefits of red light therapy in a variety of different applications. ![]() This increase in ATP creates higher functioning cells that stimulate the body’s natural processes, resulting in benefits such as decreased inflammation, increases in blood flow, increases in collagen production, reduced effects of oxidative stress, and an increased ability to repair and restore damaged cells and tissue. The light is then absorbed by the cells, where it gives the mitochondria a boost and triggers the increased production of adenosine triphosphate (ATP). Red light therapy uses a low-powered red light to deliver wavelengths directly through the skin. Red light therapy, also known as photobiomodulation, provides a safe, non-invasive alternative to address unwanted fat. ![]() Unfortunately, these methods come with health risks and side effects. In these cases, many patients turn to weight loss pills or surgery in order to achieve the desired loss of fat. Others manage to lose weight but struggle with stubborn areas of fat that remain no matter how much they diet and exercise. When it comes to weight loss, many people struggle with maintaining the necessary healthy lifestyle in order to lose fat.
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